Countdown To Fifty

Cardinal Richelieu (1585-1642): King Louis XIII's second-in-command […]

William Bligh (1754-1817): naval captain whose crew mutinied on the Bounty […]

Leo Tolstoy (1828-1910 [OS]): author of War and Peace; plus, writers James Hilton (1900-1954), Granville Hicks (1901-1982) and Cesare Pavese (1908-1950) […]

Esther Cleveland (1893-1980): the first presidential child born in the White House […]

Otis Redding (1941-1967): soul singer, "Sittin' on the Dock of the Bay"; also, musicians Doug Ingle (64), John McFee (60), Dave Stewart (58) and Michael Bublé (35) […]

Some great tips for skinny guys who are trying to figure out how to build muscle. […]

Being the 2nd most common neurological disorder in the US, back pain affects almost every individual's life in some way or another. Back pain may result from an internal injury in the bones or muscles, spinal problems, and several other health-related problems. Recent surveys have revealed that about 80-85 percent individuals suffer from back pain at so […]

Stress counseling is a significant part of my practice, and you may ask what stress counseling means. […]

For nine months, you were a happy mommy-to-be, the center of lots of attention and excited anticipation. For the majority of new mothers, after the birth, reality brings stress and postpartum belly fat to deal with. Here are some great tips to smooth your way into being a happy new parent, turning your body into a fat burning furnace and getting your pre-pre […]

Everyone dreams of living a happier life. Is that too much to ask? This three part article series talks about the many things we can do to improve the quality of our lives that are easily within our control if we have a little self discipline. Part 1 talks about the physical aspects of health and well being, Part 2 is about our thought processes and Part 3 w […]