Understanding the causes of ingrown toenails, as well as the various home remedies, can help anyone determine the best way to treat them at home. This article provides a podiatrist's expertise and perspective on which ingrown toenail home treatments work and which ones don't. […]
Understanding high and low glycemic index foods is perhaps the #1 secret to a fat free body. In this article I will share that difference and give you examples so you can lose weight. […]
One of the topics on which the acupuncture teachers insist is the manipulation of the needle after it has been inserted in the point. The techniques can be compicated, even not very practical. But are these gestures really essential when very few practritioners apply them and still obtain good results? […]
Have you been involved in a car accident? If so, you might be one of thousands of Americans who have experienced whiplash. Whiplash can cause an individual to have severe neck pain, which could then lead to additional problems. Although this pain can be severe, there are things you can do to relieve this pain. […]
Disclaimer/sheepish admission: while some of these stats are still spot on (I have not shrunk yet) some are a bit dated. My trainer keeps wanting me to get the stats updated and I have been remiss!
Age: 49 Weight: 195 Height: 6' 2.5" Body Fat: 11.8%(?) Lean Body Mass: 88.2%(?) Fat Body Mass: 23 lbs.(?) Lean Body Mass: 171 lbs(?) Cholesterol: 179(?) HDL 58(?) LDL 105(?) Net Worth: SUBSTANTIALLY less than one year ago!!